Wellbeing magazine – October 2016 edition

Women’s Networking Breakfast

How to quiet the mind

This is probably one of the most asked questions, “How does one quiet the mind?” The truth is, you can’t. There is a constant flow of thoughts, ideas, concerns, worries, chores, wishes, fears, tasks, daily routines…. it all runs through our minds at speeds faster than you can say, “stop”. So what can we do? […]